Favorite Work-outs

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  • August 18, 2014 at 3:44 PM #21905

    Kristen Voss
    Author

    Does anyone have a favorite type of work-out they really like to do? Or do you just wing-it and do what you feel like whenever you work-out?

    August 19, 2014 at 12:05 PM #21911

    I love yoga! I also really love squats and ab workouts.

    August 26, 2014 at 9:11 PM #22108

    Paul Murphy
    Author

    Insanity is my favorite workout after a night out. It takes some serious motivation to get yourself into it, but when it’s over, your hangover will be gone guaranteed.

    September 2, 2014 at 9:27 PM #22281

    I love yoga and although I don’t do it as often as I want to, I still take some time out of the week to do a work-out. I also love Zumba! I feel energize and stress free after I finish any workout.

    September 3, 2014 at 9:41 PM #22315

    Hope Oje
    Author

    I’m a fan of the arc trainer and I love most weightlifting machines. I usually do cardio on the arc trainer and then alternate between abs and legs and arms on the machine.

    September 4, 2014 at 10:07 AM #22320

    Being born and raised in Southern California, yoga and surfing were definitely my favorite workouts. Though now that I live in Boston, running around the Commons and by the Charles river has been my new daily workout.

    October 10, 2014 at 7:34 PM #23136

    I recently started doing more lifting/strength training and less cardio, but I also love doing yoga cause it’s so relaxing. Soccer will always be my favorite form of exercise though.

    February 18, 2015 at 1:25 PM #24370

    I think for me, Insanity has been the most effective workout! It gives me a ton of energy.

    August 18, 2015 at 8:23 AM #25785

    I really enjoy high intensity interval (HIIT) workouts! They are fun and burn a lot of calories in a short amount of time.

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