Your Guide To Staying Healthy at URI

July 31, 2015 in Alive Campus, Campus Life, Health

URI Mackal Field House Indoor Track

URI Mackal Field House Indoor Track

We all know how difficult it can be to remain healthy and fit while away at school and students at the University of Rhode Island are no exception to that. Dining halls, late night munchies, and fast food spots surrounding us wherever we go. Although eating has a tremendous impact on how healthy you are, staying active is just as important. Here are some tips on how to avoid the freshmen fifteen, lose the sophomore sixteen, dodge the junior jillion, and shave off the senior seventeen. 

TIP #1: MAKE THE TIME TO WORK OUT
I can’t tell you how many people I know that have used the excuse, “I don’t have the time!” Truth is, we’re all students with social lives and with grades to keep up; none of us have the spare time either. You have to make the time to work out in order to be a healthier you. Even if that means setting your alarm clock an hour early before class or saying no to happy-hour once a week!

Avoid the late night munchies

Avoid the late night munchies

TIP #2:DON’T EAT WHEN YOU GET HOME FROM A NIGHT OUT
I know we all enjoy eating a Chicken Parmesan calzone at 3AM from I-Zone, but it’s not doing you any good. Those extra calories are proving to be deadly and will help you gain weight immediately. Instead of ordering food, maybe set a side a snack for when you get home. Believe it or not, a peanut butter and banana sandwich tastes great after a long night out down-the-line.

TIP #3: FIND A WORK OUT PARTNER 
It’s never easy getting yourself to the gym, but when you have another person depending on you, things change. Having a workout buddy can mean the difference between getting a work out in or taking a nap. It’s important to surround yourself with people who have similar goals as you because believe it or not you’ll end up inspiring each other and now you won’t have an excuse because URI has a brand new state of the art fitness center right across from Hope Dining Hall. 

Remain active

Remain active

TIP #4: TRY NEW THINGS 
Switching up your routine is key in order to see results, but also to keep you interested in your workout. Try out new workout regimes to spice up your daily routines. If you’re not much of a runner, pick a beautiful day (Rhode Island has plenty to choose from) and around alongside the seawall or even through campus. If your a cardio fanatic, get yourself into a weight training class and learn about proper form and technique. The new Anna Fascitelli Fitness studio has a wide range of classes from dance to weight training and even kickboxing. This could really do your body some justice!

TIP #5: GET SOME SLEEP
Believe me, I know it’s difficult to get those 7-8 hours of sleep each night. If you’re not up studying for an exam then you’re probably out and about in Narragansett or maybe your a Netflix series binge watcher. Whatever the case may be, it’s important to sleep when you have the time to because this will help you regain your energy to work out better, focus on your classes, and be an overall happier individual.

TIP #6: HAVE A WELL BALANCED DIETBalanced Diet
Truth is, as college students we are all growing physically and mentally. In order for that growth to peek we must fuel our bodies to the best of our abilities. Yes, I encourage you to eat fruits and vegetables on a daily basis, but I also encourage you to consume protein and fats regularly. I don’t mean a large fries from Burger King when I say fat, but instead try some almonds, peanuts, or avocados. These are all great sources of good fat and are tasty, too. Mix things up and enjoy your fast metabolism while you still got it!

TIP #7: BE KIND TO YOURSELF AND OTHERS
So often college students get caught up in the pressures of school, society, and family. It’s okay to admit that you’re stressed out and to cut back on some of  the responsibilities on your plate. Being kind to yourself also means being honest with how you feel physically and mentally. Take a break once and a while…you deserve it! While you’re at it, don’t forget to be kind to those around you. This will make you happier and more at peace with yourself. Mental health is just as important as physical health, which is why it must be practiced regularly.

Consider these tips when trying to remain healthy and fit at any college or university. Luckily for the students at the University of Rhode Island being active outdoors comes easy because of the cool ocean breeze and wide open space in and around campus. Whatever town or city you are from, these tips can help you become more physically, emotionally, and even sexually healthier. 

State vs Private School

July 29, 2015 in Academics, Admissions, Alive Campus, Campus Life, Colleges

So you’re ready to start applying to colleges, and you have no idea whether a state or private school is the best fit for you. Some will tell you state school for the variety, while others will swear by private for the more personal educational experience. Whatever your choice may be, there are always pros and cons that need to be considered for both. I personally went for the state school for various reasons, but I still made sure to apply to local private schools as well in case I changed my mind last minute. While each university or private college will always have slight differences, here are some general things to know about the two.

The first thing to consider is tuition. The costs of a state school will always generally be much cheaper than that of a private school, which is a huge plus. If the state school is equivalent academically to the private school, it’s always better to avoid being in complete debt post-graduation. Unfortunately, several students find themselves in this situation and later regret attending the private school simply for the monetary aspect.

State schools also have a much bigger population of students, while private schools do not. Some state schools can have up to 50,000 students, while private colleges may hold less than 5,000 students total. This can be a good or a bad thing depending on your personality. If you’re looking for a variety of students and larger classes, then opt for the state school. If you feel more comfortable in a personal setting where several of your classes will only hold 30 students or less, then private school is the better option. Oftentimes at private schools, you will have classes with the same people. The percentage of students that dorm will probably be higher at a state school also since the dorms are specifically cut out for people who are living away from home for most of the year. Private schools will generally have a higher percentage of commuters that choose not to live on campus. With that being said, the campuses will be more spread out and bigger at the universities as opposed to the compact layout that private schools offer. State universities are also usually located in college towns where the nightlife is more popular and bars surround the college.

The sports at state and private schools will also differ. The D1 sports teams come from the state universities for the most part. This doesn’t necessarily mean that private schools do not have exciting sporting events to attend. It simply means that if you want to attend a school with a big sports name, then a state school will have more to offer.

In the end, there are several factors that need to be considered when deciding between the two. I personally knew that I wanted to attend a large university with a variety of students, so an out-of-state university was the perfect option for me. Naturally, I’m biased towards state schools since I feel that they have more to offer, whether that’s simply in regards to classes, extracurriculars, etc. Some of my major classes are small and more personal, where I am able to meet people with similar interests as me, while the general elective classes hold about 300 students at a time.  I always appreciate having a variety of students to meet and communicate wit, while I have friends that could not imagine being in a class of 300 students.  It’s all a matter of preference.

FSU's large campus holds 40,000 students.

FSU’s large campus holds 40,000 students.

Dating 101: URI Edition

July 24, 2015 in Alive Campus, Campus Life, Colleges, Love

For students at the University of Rhode Island, dating, hooking up, and relationships are pretty common. With 15,000 undergrads on one campus it’s no wonder one-night-stands, long-term relationships, and hook ups are happening. What makes our college campus different from others is how approachable students are. More often than not people are friendly making it easier to meet new people.

What is dating like at URI? I couldn’t really give you a general yet accurate explanation of how it works. From what I’ve seen, we’ve got an even split between relationships and hooks-up. More often than not, single Rhody Rams will take advantage of just about any situation to meet those of the opposite sex. From casual encounters in your classrooms to overly intoxicated nights at the bars, there’s always an end goal: to find someone of the opposite sex to share a medium McDonald’s fries with by the end of the night. No really….I don’t think there’s a way to sum up dating at URI because it all depends on who you ask.

Study Buddy

Study Buddy

I’m single and I like to ‘study’ I have been a witness to a few relationships and hooks up that have sparked from the sharing of interests between two students. It could be their involvement in a club or sport, a course their taking, or a favorite place to just relax. A lot of students at URI will meet during the course of a semester in their classes according to their major. Once you’ve seen someone in one of your classes, the odds are they’ll probably be in another one later on in your college career. Might as well make friends with them, right? After the initial encounter has been overcome, it’s a lot easier for students to transition out of that stage. Ever heard of study buddies and project partners? Well, you’ve just found yourself one that could last a little longer than the actual course does (wink).

Where should I go on my first date? Luckily for you, the University of Rhode Island is located fifteen minutes away from the beach and local restaurants. A walk on the Narragansett Seawall might be a nice start for your date and could transition to dinner at George’s of Galilee. You can never go wrong with seafood, especially the fresh seafood you’ll find in Rhode Island. There’s other possibilities like take a trip to Providence (WARNING: the ride is about 30-minutes so if you’re on a date with someone who isn’t talkative, be prepared for a long and awkward car ride). In Providence you’ll find more to do like arcade games and dinner at Dave and Busters or a walk around the Providence Place Mall. There’s always a lot to do in the heart Rhode Island so you’ll never get bored if you go out on a date there.

Next time you find yourself at the library or in the crowded room of a frat party, look around and introduce yourself to someone. You never know who you may meet; it could be your future Rhody Ram bride or groom or even one-night-stand.

Top Websites for College Students

July 24, 2015 in Alive Campus, Tech

College students will always find ways to avoid studying for as long as possible and find others way to entertain themselves. With laptops and tablets becoming the dominant ways of taking notes, it’s impossible to not want to browse the Web during class or simply when you’re bored. There are certain websites that most college students have visited for entertainment or information at some point. Here are just a few that I think all college students should know about:

Reddit: This informational and entertaining website if perfect for those who enjoy keeping up to date on the latest news or interesting stories. There are always some exciting pieces of entertainment to click on, whether that’s someone taking a cool photo or simply an interesting story about their cat. Whatever it is, Reddit can certainly become addicting!

Buzzfeed: I personally enjoy taking the Buzzfeed quizzes because they’re scarily accurate sometimes! It’s a great source of entertainment to pass time late at night when you can’t fall asleep, or during class when your professor can’t stop talking about Shakespeare.

YouTube: It’s basically become the biggest site for college students to learn life skills. If you have no idea how to do laundry your first year of college, or if you simply do not know how to fry an egg, that’s what YouTube is for. If you ask almost anyone how he or she learned to do something on his or her own, at least 50 percent of the time, the answer is YouTube.

StudyBlue: This is an efficient and portable way to take notes and eventually use them down the road, either for a big midterm or final. With so many students utilizing computers and tablets during class, it’s probably the better option as opposed to keeping all notes on paper, which is also easy to lose sometimes.

Quizlet: I have used Quizlet multiple times, especially for online classes when the questions on the test were very specific to certain key terms. This site can be a lifesaver if you need to study last minute and have no time to make yourself a study guide. The best part? It’s free!

RateMyProfesor: It’s becoming more common for students to check in on the rating of their professors before signing up for a class. We’ve all experienced that one class where the professor simply did not want to assist the students in earning high grades. Checking in on RateMyProfessor is a great way to read firsthand reviews on the class as a whole and if the professor will be of your liking. Remember that just the instructor of the class can make or break your grade.

Alive Campus: This site is perfect for students who want to receive firsthand advice about college. It basically provides personal perspectives and real information about specific colleges, as well as college in general. The best part is that all of the articles all written by students who are currently in college, so all of the information provide is accurate to firsthand experiences as opposed to just a general outlook.

With all of these sites to keep in mind, it’s time to open up the tablet and start browsing once again.

Rate My Professor is ideal for students who want prior knowledge of their professors.

Rate My Professor is ideal for students who want prior knowledge of their professors.

A Stylist’s Guide to the University of Rhode Island

July 17, 2015 in Campus Life, Colleges

Students at URI

Students at URI

Ever wanted to wear leather leggings but felt like they didn’t reflect your style? How about that pair of pastel colored pants you saw, but thought they were too bright for you? Luckily for college students, going to school is a freeing experience for a couple of different reasons. People aren’t worried about your style anymore and whether or not you choose to dress up or down every day is your decision. The University of Rhode Island is home to 15,000 undergraduates who all have different styles ranging from preppy and chic to comfortable and cozy.

From the freshmen boy who can’t seem to get out of bed early enough to take his pajamas off to the sophomore girl that matches her shirt perfectly to the stitching on her shoes. Not to mention the junior boy who has the same Ralph Lauren collared shirt in every color imaginable and the senior girl who’s head is spinning so fast from the night before that she’s forgotten she’s still carrying her heels and walking barefoot out of her house. URI has it all.

Don’t sweat it! Students at the University of Rhode Island are not classified according to their look or fashion sense. Although, there are a few fashion trends you’ll see among certain groups of students. From example athletes generally dress the same because of their daily schedule. If these players aren’t out on the field or in a swimming pool training, they’re probably on their way to the gym. Most athletes will dress in URI gear or their teams practice uniforms. Definitely a comfortable yet athletic look.

Another group of students that have fairly the same taste are members of Greek life. A lot of fraternity brothers can be seen in pastel colored clothes, boat shoes, and ray band sunglasses. Nothing against their fashion sense, but they all generally look the same. For some of the more athletic fraternities, they get away with sweat pants, basketball shorts, and work out t-shirt. Guys will be guys so whatever they choose to dress in, they’ll make sure to be comfortable in as well.

Ladies are not an exception to Greek life fashion trends at URI. Most sorority sisters have a Tobi dress, a pair of converse, and some sort of backless shirt in their closet. Tobi is a popular website where a lot of girls get clothing from at a reasonable price. They offer crop tops, jean shorts, dresses, and even accessories on their site. A pair of converse because let’s just face it, no girl could go through Greek week and socials without them and a backless shirt for those bar nights.

Whatever your fashion sense may be, the University of Rhode Island welcomes and encourages them all. Other students involved in organizations such as theater may use more dramatic costume designs in their style. Foreign exchanged students may come to URI and wear a traditional outfit from their culture. If there is one piece of advice I have for students trying to figure out what to wear, it’s to always check your weather app before stepping outside. Let that be your stylist guide to the University of Rhode Island!

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